ABOUT
At Body Freedom Coaching, I am here to work with you on what YOU want and need. I believe in guiding individuals on their personal journeys, creating a customized roadmap to a happier, healthier you! Together, we'll work to find freedom in your body and empower you to embrace your strength. Are you ready to embark on this transformative journey?!
Get to Know Your New Trainer!
My name is Emily Ihnen and I'm here to be your coach!
I am a:
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Certified ISSA Elite Level Personal Trainer with over 4 years experience both in person & virtual coaching
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ISSA Certified Nutrition Specialist
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ISSA Certified Yoga Instructor
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ISSA Certified Glute Specialist
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Certified Silver Sneakers Instructor (classic, chair yoga & splash)
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OFNC Certified Virtual Coach
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NBCOT Certified Occupational Therapy Assistant
& I've got over 3 years of In-Person 1:1 Personal Training Experience at an Elite Level Gym.
I'm ready to jump head first into YOUR fitness journey and help you get comfortable in your own skin!
Let's do this!
SERVICES
Here at Body Freedom we understand that everyone has different wants & needs - therefore, we are ready to offer the package that is BEST fitted to YOU & YOUR needs - whether that is Fitness, Nutrition or both! Book a free consultation today so I can help you decide what's going to be best for you.
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FULL 1:1 Virtual Personal Coaching
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Custom fitness program for gym or home
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Custom macros & calories for your goals along with ongoing nutritional support
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Access to our training app w/ form videos
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Weekly check-ins for accountability & support
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Access to exclusive client-only group chat for support & community
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Access to me outside of weekly check-in
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Multiple educational printable materials
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3, 6 or 12 month commitment options available
$179/mo
02
Monthly Training App Access
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Join the Build with BFC community!
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8 week progressive programming delivered right to your hands via our app
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Gym based strength programming with at-home options
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Extensive video library with form explanations & ability to make substitutions as needed
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Exclusive group community chat led by Coach Emily for support, help, questions, sharing wins & more!
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Programming is 4 days a week: 2 upper focus and 2 lower focus with an optional cardio/core day
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Programming changes every 9 weeks (8 weeks of programming with a 1-week break in between the next round)
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Monthly subscription of $49/mo
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No long-term commitment
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Option to cancel at anytime with a 15 day notice
03
1-Time Nutrition Consult
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1-time Zoom-style face to face hour long consult with Coach Emily (Certified Nutrition Specialist)
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Personalized macros & calories to match any goal (macros & calories based on YOU & your current goals, history of dieting & exercise, age, weight, gender, activity level - NOT random computer generated numbers!)
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Nutrition education & resources
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No contract
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No commitment
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1-time payment with no ongoing coaching
$80 for app subscribers
$100 for non-app subscribers
Think of me as your personal roadmap to a healthier, happier you!
Client Results
